Stress To Joy App description:
Minimize Stress and Maximize Joy with this free app. Designed for busy individuals, this easy to use app can give you the “best of life organization skills on the go”. Just signup an account and start using it.
With it, you can:
• Develop a positive mindset with a 3-word Gratitude practice
• Focus on the most important tasks by identifying 3 Priorities of the day
• Calm anywhere with one-minute audio-guides for Mindfulness practice
• Track simple Wellness measures for your mind and body fitness.
• Learn many other tools in the form of Blogs and other resources.
Gratitude:
What is the most powerful practice that can train your brain to be happy no matter what life presents? A Gratitude practice.
Why? Because it allows you to focus on things that are working in your life instead of not working.
It is easier to be positive when life goes on your terms. It becomes hard when stressful circumstances come your way. When you are hurting in one part of life, all your focus goes on that hurt.
Having a daily gratitude practice can help you shift your mind to the positive. It can get you through your difficulties by helping you remember all the good things in your life, not just the difficulties you are going through right now.
Many people struggle with finding time to develop such a practice. Having this easy access and simple format can help you develop this practice even in your busy life. Any time you encounter something that you are grateful for, you can jot it down right away! This will not only make it so you don’t forget what you were grateful for by the time you get to your journaling, but it will also train your mind to practively look for things that bring you joy.
Priorities:
Do you struggle with long to-do lists that never end?
Do you feel resentful at the end of the day because you have been trying to meet other peoples expectations and you just dont’ have enough time for everything? When you identify your major priorities, starting with what you want to do for yourself and your family first, it allows you to focus on “first things first.”
Mindfulness:
Are you driving yourself nuts with constant mental chatter? With multiple demands and distractions in life, many people are having a hard time keeping a calm mind or body. When your mind is not calm, it cannot focus well. Your productivity and performance get affected and you are likely to become irritable and prone to injury. Meditation helps but many busy individuals find it hard to find long stretches of time to do it. These one-minute audio guides can help you become mindful and calm within the activities you do anyways.
Wellness:
Research is finding that simple wellness measures can help you prevent many illnesses like heart diseases. Developed by Dr. Rakesh and Saundra Jain is the Wild 5 Wellness program focuses on 5 simple evidence-based wellness practices. Track these five aspects of wellness to reduce the stress that comes with ill health and help you enjoy optimum health and happiness.